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Dr Nanda
Dec 19, 20222 min read
Flex Your Way to Health!
As we age, left to itself, our muscle mass reduces and strength and power decline. SarcopeÂnia—defined as age-related muscle loss—can...
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Dr Nanda
Nov 11, 20222 min read
BITE your way to a Healthy Brain
Just like the body, the brain needs adequate nutrition to feel active(free from stress, mood disorders, depression, etc) and be active...
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Dr Nanda
Sep 29, 20221 min read
Did you know that the TWO most important risk factors for Diabetic kidney disease are modifiable?
Diabetic Kidney disease is the leading cause of kidney failure and chronic kidney disease and Diabetes is associated with an increased...
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