Use your body and mind in ways more than one

A Latest article by Harvard Health indicates that doing multiple types of activities improves cognitive health. So, the next time you think you are too old or too young for any activity, or if you are simply lazy ,think again (while you still can!!!). Engage yourself in a range of physical and mental activities for better and sustained cognitive health

https://www.health.harvard.edu/mind-and-mood/doing-multiple-types-of-activities-improves-cognitive-health?inf_contact_key=dbe078829261c835cb2e7dc39de6d9c8a54e29adb09592ab7d46eae79258d295